GENERAL FAQS
Your first visit will include a thorough assessment of your injury, health history, and goals. Your practitioner will then discuss a personalized treatment plan and, in most cases, begin treatment during the same session.
We welcome everyone from weekend warriors, to competitive athletes and people recovering from surgery, or anyone dealing with pain, injury, or mobility issues. You don’t have to be an athlete to benefit from our services.
No referral is needed. You can book directly with any of our practitioners. However, if your extended health benefits require a referral for coverage, we recommend checking with your insurer beforehand.
Our services are commonly covered by extended health benefit plans. Coverage varies by provider and plan, so we recommend confirming your specific benefits before your appointment. We are happy to provide receipts for direct submission.
Absolutely. We have experience working with athletes at all levels of competition, including performance optimization, injury prevention, and return-to-sport rehabilitation.
This varies depending on the nature and severity of your condition. Your practitioner will give you a realistic timeline at your initial assessment and adjust the plan as you progress.
Yes. Many clients visit us for preventative care, performance enhancement, routine maintenance massage, or general wellness. You don’t need to be in pain to benefit from treatment.
You can book online through our website or call the clinic directly. We offer flexible scheduling to accommodate busy athletes and working professionals.
Wear comfortable, loose-fitting clothing that allows easy access to the area being treated. Bring any relevant imaging (X-rays, MRIs), medical reports, or a list of current medications to your first visit.
Chiropractic faqs
If you’re experiencing persistent back pain, neck stiffness, headaches, joint discomfort, or limited mobility, schedule a visit with one of our chiropractors in Calgary or Cochrane. We can help identify the root cause of the problem, make any necessary adjustments, and create a personalized treatment plan.
Yes. Chiropractic care is widely recognized as a safe and effective treatment for musculoskeletal conditions when performed by a licensed professional. Our chiropractors follows strict safety protocols and evidence-based practices.
No referral is required. You can book directly with our clinic. Many extended health insurance plans cover chiropractic services.
Treatment plans vary depending on your condition, severity, and goals. Some patients experience relief in just a few visits, while others benefit from ongoing corrective care. Whatever the issue is, our goal is to relieve pain, restore movement, and support long-term results, not just provide temporary relief.
Absolutely. Our chiropractor Calgary and Cochrane team specializes in sports therapy and rehabilitation. We help athletes recover faster, improve mobility, and reduce the risk of re-injury.
physiotherapy faqs
Chiropractic care primarily focuses on spinal alignment and joint adjustments to restore proper nervous system function and reduce pain. Physiotherapy, on the other hand, emphasizes rehabilitation through targeted exercises, manual therapy, and movement retraining to restore strength, mobility, and overall function. Both services aim to relieve pain and improve performance, and they can often complement each other depending on your condition and goals.
In most cases, you do not need a doctor’s referral to book an appointment. However, some insurance providers may require one for reimbursement, so it’s best to check with your benefits provider.
Your first visit for a physiotherapy appointment includes a comprehensive assessment where the physiotherapist evaluates your movement, strength, flexibility, and pain patterns. Based on the findings, a personalized treatment plan will be created, and you may begin treatment the same day.
The number of sessions varies depending on your condition, goals, and how your body responds to treatment. Acute injuries may require only a few visits, while chronic or post-surgical conditions may need a longer rehabilitation plan. Our goal is always to get to the root cause and support long-term function.
No. Physiotherapy is not just for injury recovery. It also helps improve mobility, prevent future injuries, enhance athletic performance, manage chronic conditions, and support overall physical health at any age.
athletic therapy faqs
Athletic therapy focuses on the prevention, assessment, and rehabilitation of musculoskeletal injuries, particularly those related to sport and physical activity. It combines hands-on treatment with targeted exercise rehabilitation to restore strength, mobility, and performance.
No. While athletic therapy Calgary services are ideal for athletes, they are also highly effective for active individuals, workplace injuries, and anyone recovering from musculoskeletal conditions.
Your first visit includes a comprehensive assessment of your injury, movement patterns, strength, and functional limitations. A personalized rehabilitation plan is then created, and treatment often begins the same day.
Recovery time depends on the severity of the injury and your goals. Some conditions improve in a few sessions, while others require a structured rehabilitation program over several weeks.
Yes. Injury prevention programs are a core part of athletic therapy treatments. We assess movement patterns, muscle imbalances, and sport-specific demands to reduce your risk of injury.
Osteopath faqs
An osteopath professional treats musculoskeletal pain, joint stiffness, postural imbalances, headaches, and tension-related conditions using gentle manual therapy techniques.
If you’re unsure, booking an initial assessment is the best first step. It allows a trained professional to evaluate your condition and guide you toward the most effective treatment plan.
If your pain feels mechanical, movement-related, or keeps coming back despite rest or stretching, an osteopath can assess how your muscles, joints, fascia, and nervous system are working together.
An osteopath will complete a full-body assessment to determine whether osteopathic manual therapy is appropriate or if another service would better support your recovery.
Your first visit includes a comprehensive health history and physical assessment. Your osteopath practitioner will then use specific hands-on techniques tailored to your needs.
The number of treatments varies depending on your condition and goals. Some patients experience relief within a few visits, while others benefit from ongoing care for chronic concerns.
Yes. Many patients combine osteopathy with chiropractic, physiotherapy, or massage therapy for a well-rounded approach to recovery and wellness.
Massage Therapy faqs
You may benefit from massage therapy if you experience any of the following:
- Persistent muscle tension, stiffness, or tightness
- Pain or discomfort from injury, overuse, or repetitive movements
- Stress, anxiety, or difficulty relaxing
- Limited mobility or reduced flexibility
- Recovery needs after intense exercise, sports, or physical activity
- Postural strain from work, desk jobs, or daily activities
Massage therapy isn’t just for pain relief – it’s also preventative and performance-enhancing. Even if you feel healthy, regular sessions can help maintain muscle balance, improve circulation, reduce stress, and support overall recovery.
No referral is required to book massage therapy appointments. However, some insurance providers may request one for reimbursement purposes.
It’s completely normal to feel a little nervous before your first massage. Here’s what you can expect:
When you arrive for your massage, your therapist will greet you, review your health history, and discuss your goals, including any areas of tension, pain, or injury. Based on this, they will create a customized treatment plan using the techniques and pressure that best suit your needs, whether it’s deep tissue, relaxation, or a combination.
During the session, you’ll be comfortably positioned on the massage table, and the therapist will work on muscles, soft tissue, and areas of tension, encouraging you to communicate about pressure and comfort at any time. After the massage, your therapist may provide suggestions for stretches, hydration, or follow-up sessions to help you maintain the benefits.
Most clients leave feeling relaxed, lighter, and more mobile, even after their first visit. Remember, your comfort and safety are the priority – our massage therapists are trained to adapt every session to your comfort level.
Frequency depends on your condition and goals. Acute injuries may require weekly sessions, while maintenance or stress relief appointments are often scheduled every 3–6 weeks. It’s best to ask your massage therapist what the best course of action is for you.
Yes. Booking regular massage therapy helps maintain muscle balance, improve flexibility, reduce compensations, and decrease the risk of strain or overuse injuries.
shockwave Therapy faqs
The best way to determine if it’s right for you is to speak with one of our practitioners. Book an initial appointment, and we’ll assess your condition, discuss your symptoms, and recommend the treatment plan that best supports your recovery.
Typically, people turn to shockwave therapy when they’re experiencing ongoing pain from conditions such as chronic tendon inflammation, plantar fasciitis, tennis elbow, shoulder pain, Achilles tendon issues, or injuries that haven’t improved with rest or traditional treatments.
No referral is required. Shockwave therapy is a treatment your practitioner will determine you need based on your assessment and condition. If it’s right for you, they’ll recommend and incorporate it into your treatment plan.
During your first appointment, your practitioner will review your health history, assess your injury, and determine if shockwave therapy is appropriate. A handheld device is then used to deliver targeted acoustic waves to the injured area. These waves stimulate circulation and healing within the tissue. Treatment usually takes 5–10 minutes per area. While some patients may feel mild discomfort during the session, the intensity can be adjusted to ensure comfort.
The exact number depends on the severity and nature of your condition. Your practitioner will recommend a treatment plan based on your assessment and recovery goals.
Yes. Shockwave therapy is a safe and widely used treatment for chronic tendon and soft tissue injuries. It is non-invasive and does not require medication, injections, or surgery. Our practitioners are certified and trained to apply shockwave therapy in a controlled and safe environment.
medical acupuncture faqs
Most patients feel very little discomfort. The needles used are extremely thin, and many people feel only a small pinch or mild sensation when they are inserted.
The number of treatments depends on your condition, how long you’ve had symptoms, and how your body responds to treatment. Some patients notice improvement after one or two sessions.
Medical acupuncture and traditional acupuncture both use thin needles to stimulate specific points in the body, but they are based on different approaches. Medical acupuncture is grounded in modern medical science and focuses on the muscles, nerves, and anatomy to help reduce pain, improve muscle function, and support injury recovery. It is typically performed by healthcare professionals such as chiropractors, physiotherapists, or physicians.
Traditional acupuncture comes from Traditional Chinese Medicine and is based on the idea of balancing the body’s energy, known as Qi, which flows through pathways called meridians. While both methods use similar tools, medical acupuncture is more commonly used for treating pain and musculoskeletal conditions, while traditional acupuncture often focuses on overall health and energy balance.
Yes. Medical acupuncture is often used alongside physiotherapy, chiropractic care, or massage therapy to enhance recovery and improve results.
Most patients can return to normal activities right away. Your practitioner may recommend light movement, hydration, or specific exercises to support your recovery, depending on your condition.
laser therapy faqs
No. Laser therapy is painless and non-invasive. Most patients feel a gentle warming sensation during treatment.
Laser therapy is commonly used for muscle strains, joint pain, tendon injuries, inflammation, sports injuries, and chronic pain conditions.
No. Laser therapy requires no recovery time, and most patients can return to normal activities immediately after their appointment.
Your first appointment will begin with an assessment where your practitioner reviews your symptoms, health history, and treatment goals. During the treatment, a handheld laser device will be placed over the affected area to deliver light energy into the tissues. The session is typically quick and comfortable, and most patients can return to their normal activities immediately afterward.
Laser therapy may not be recommended in certain situations, such as over areas with active cancer, directly over the thyroid gland, or during pregnancy over the abdomen or lower back. Your practitioner will review your medical history to ensure the treatment is safe and appropriate for you.
Active release therapy faqs
Some patients may feel mild discomfort during treatment as tight tissues and scar tissue are being addressed. However, the pressure is controlled and most people experience relief and improved movement after the session.
Active Release Therapy (ART) and massage therapy both involve hands-on treatment of muscles and soft tissues, but they differ in technique and purpose.
Active Release Therapy targets specific areas of scar tissue, adhesions, and tight muscles. The practitioner applies precise pressure while moving the muscle through its range of motion to break up scar tissue, restore proper muscle function, and improve mobility. ART is highly specific and goal-oriented, often addressing injuries, repetitive strain, or chronic pain.
Massage therapy, in contrast, focuses on relaxing muscles, reducing tension, and improving circulation. Techniques are usually broader, aiming to relieve overall stress, soreness, and tightness rather than directly correcting scar tissue or restoring precise muscle function.
In short, ART is therapeutic and corrective, while massage therapy is relaxing and supportive, though both can complement each other in a recovery plan.
Appointments typically last around 30 minutes, depending on the area being treated and the severity of the condition.
The number of treatments varies depending on the injury, how long you’ve had symptoms, and your activity level. Some patients notice improvement after just a few sessions.
Your practitioner may recommend light movement, stretching, or specific exercises to help maintain the improvements achieved during treatment and support long-term recovery.
vestibular rehab therapy faqs
No. VRT exercises are gentle and safe. Some movements may temporarily provoke dizziness, which is a normal part of retraining the vestibular system.
During treatment, one of our trained practitioners assesses your balance, gait, and vestibular function to design exercises that challenge and retrain your vestibular system. Exercises may include head and eye movements, balance tasks, and functional activities to help the brain adapt to changes in sensory input.
The number of sessions depends on the cause of your balance issues and how your body responds. Most patients notice improvements within a few weeks.
Yes. VRT can be integrated with physiotherapy, chiropractic care, or medical acupuncture to enhance recovery and improve results. This will be discussed and closely monitored by your practitioner to ensure that the treatment program is one that is appropriate for your needs.
Yes. VRT is highly effective for many vestibular conditions, including post-concussion dizziness, BPPV, and other inner ear-related balance issues.
fascial stretch therapy faqs
Fascial stretch therapy can benefit a wide range of people. It is commonly used by athletes looking to improve performance and recovery, individuals experiencing stiffness or limited mobility, and those dealing with chronic muscle tightness or postural strain.
It can also help people recovering from repetitive stress or minor injuries, as well as anyone who wants to move more freely and comfortably. Your practitioner will assess your movement and determine whether fascial stretch therapy are appropriate for your goals and physical needs.
Your session typically begins with a brief consultation where your practitioner discusses your mobility concerns, activity level, and treatment goals. You will then lie comfortably on a treatment table while your therapist gently guides your body through a series of assisted stretches that target the fascia and joint capsules.
The treatment is designed to be relaxing and pain-free while improving flexibility and mobility. Sessions can focus on areas such as the hips, back, shoulders, or legs, depending on your needs.
Standard stretching usually targets individual muscles and is often performed independently. Fascial stretch therapy, on the other hand, is a therapist-assisted technique that focuses on the entire fascial system and joint capsules.
A trained therapist understands the body’s anatomy and fascial connections, allowing them to guide your body through specific stretches that target deeper connective tissues and movement patterns. This approach helps release restrictions, improve joint mobility, and create more balanced, full-body movement.
The ideal frequency depends on your mobility goals, activity level, and any areas of tightness or restriction. Some individuals benefit from regular sessions as part of their recovery or performance routine, while others schedule treatments periodically to maintain flexibility and prevent stiffness. Your practitioner can recommend a schedule that works best for you.
Yes, fascial stretch therapy is generally considered a safe and gentle treatment when performed by a trained practitioner. The stretches are controlled and tailored to your comfort level, making the treatment suitable for many individuals, including athletes, active adults, and those experiencing mobility limitations. Your therapist will always adjust the treatment based on your needs and comfort.
rapid neurofascial reset faqs
Your NFR session begins with a short consultation where your practitioner discusses your symptoms, movement limitations, and health history.
During treatment, the practitioner applies targeted pressure to specific areas while guiding you through controlled movements. This approach helps the nervous system release tension patterns that may be causing pain or restricted movement. Many patients notice improvements in mobility or discomfort during the session itself.
RAPID therapy can sometimes feel intense because it targets areas where the nervous system is holding protective tension. However, the pressure is brief and controlled, and the discomfort typically decreases quickly once the restriction is released. Your practitioner will always adjust the treatment based on your comfort level.
The number of sessions needed depends on the severity and duration of your symptoms. Some patients experience noticeable improvement after one session, while others benefit from multiple treatments to fully address long-standing tension patterns. Your practitioner will recommend a treatment plan based on your condition and goals.
Massage therapy focuses primarily on relaxing muscles and improving circulation through sustained pressure. Rapid NeuroFascial Reset treatments work differently by targeting the nervous system’s role in pain and muscle restriction. By combining pressure with movement, RAPID therapy helps reset neurological patterns that may be contributing to tension and discomfort.
RAPID treatments can benefit athletes, active individuals, and anyone experiencing persistent muscle tension, nerve irritation, or restricted movement. It is commonly used for sports injuries, repetitive strain injuries, chronic pain patterns, and mobility limitations affecting everyday activities.
Graston Technique® FAQs
The Graston Technique® is a form of instrument-assisted soft tissue therapy that uses specialized stainless steel tools to detect and treat areas of scar tissue, fascial restriction, and muscle tightness. Graston Technique® Calgary treatments help break down adhesions and stimulate healing within soft tissues, improving mobility and reducing pain.
The Graston Technique® originated in the United States in the early 1990s. It was developed by David Graston, a competitive water skier who was recovering from a serious knee injury. After undergoing multiple surgeries, he experienced limited progress with traditional rehabilitation methods and began experimenting with stainless steel instruments to treat his own scar tissue and soft-tissue restrictions.
Graston found that using these specially designed tools helped break down scar tissue and improve mobility more effectively than some manual techniques alone. As the method evolved, he partnered with clinicians and researchers at Ball State University to refine the technique and develop a formal training program for healthcare professionals.
Today, the Graston Technique® is widely used by chiropractors, physiotherapists, athletic therapists, and other rehabilitation practitioners to treat soft tissue injuries, scar tissue, and movement restrictions. It has become one of the most recognized forms of instrument-assisted soft tissue mobilization (IASTM) used in sports medicine and rehabilitation clinics around the world.
Your practitioner will glide specialized instruments over the skin to identify areas of restriction in the soft tissues. Once these areas are located, the practitioner applies controlled pressure using the instruments to help break down scar tissue and stimulate improved circulation. Treatment may be followed by stretching or rehabilitation exercises to support recovery.
Graston therapy may feel slightly uncomfortable in areas where scar tissue or tissue restrictions are present. Some patients notice a mild scraping or pressure sensation during treatment. Any discomfort is typically brief, and most patients find that their mobility improves after the session. Your practitioner will communicate with you during the treatment to make sure that you are not experiencing pain or excessive discomfort.
The number of sessions depends on the severity of your condition, how long the issue has been present, and how your body responds to treatment. Some patients notice improvement after a few sessions, while others with chronic soft tissue restrictions may benefit from additional treatments as part of a structured recovery plan.
Rocktape® Treatments FAQs
RockTape® is designed with a specialized fabric weave that stretches in one direction but not the other. When applied properly, this creates a gentle biomechanical lifting effect on the skin.
This lifting action helps separate the skin slightly from the soft tissue beneath it, which may improve blood flow and lymphatic circulation in the treated area. Increased circulation can help support the body’s natural healing process while reducing pressure on irritated tissues.
By supporting muscles and improving circulation, RockTape® can help reduce pain, improve movement, and allow injured areas to recover more efficiently.
RockTape® may be used to support recovery from a variety of injuries, including tendonitis, ligament strains, muscle pulls, and postural issues. It is also commonly used by athletes to help support muscles during activity.
RockTape® is designed to stay on the skin for several days, even during regular activity or exercise. Most patients can wear the tape for three to five days, depending on skin sensitivity and activity level.
RockTape® treatments use a flexible kinesiology tape that moves with your body. Unlike traditional athletic tape, which is stiff and designed to limit movement, RockTape® stretches and supports muscles and joints without restricting motion. This allows people to stay active while still getting support during recovery.
RockTape® also works differently by gently lifting the skin to improve circulation and reduce pressure on painful or inflamed areas. Traditional taping mainly focuses on stabilizing or immobilizing a joint after an injury. RockTape® treatments, on the other hand, aim to reduce pain, improve movement, and support the body as it heals.
looking for something specific?
If you can’t find what you’re looking for, our team is always happy to help. Whether you have a question about a specific treatment, want to know if we’re the right fit for your injury or condition, or just need help figuring out where to start, don’t hesitate to reach out. Give us a call and one of our friendly staff members will get back to you as soon as possible.