Massage Therapy

Massage therapy is one of the oldest forms of healing known to humanity, with roots stretching back thousands of years. By using hands-on techniques to manipulate muscles and soft tissues, massage therapy not only relieves tension and reduces pain but also promotes overall wellness, improves circulation, and supports the body’s natural healing processes.

Massage Therapy in Calgary

Conveniently located in Northwest Calgary and Cochrane, our Registered Massage Therapists understand the physical demands of work, sport, and daily life. Whether you spend long hours at a desk, train intensely in the gym, or manage a physically demanding job, our massage therapy Calgary NW services are tailored to your body’s specific needs.

We work with athletes, active individuals, and families across Calgary and Cochrane, helping reduce muscle tension, restore flexibility, and support optimal recovery. Massage therapy is also highly effective as preventative care, helping maintain muscle balance and reduce the risk of injury. From deep tissue techniques to relaxation-focused care, our therapists can help you get back to your daily activities and training routine, feeling rejuvenated and restored.

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Why Choose Riverside Sports Therapy?

Proudly serving Calgary and Cochrane, we combine clinical expertise with a personalized, patient-first approach. At Riverside Sports Therapy, we prioritize:

Personalized Treatment Plans – Every session is tailored to your goals, pain points, activity level, and injury history.
Evidence-Based Techniques – Our massage therapists use research-supported soft tissue methods to improve circulation, reduce inflammation, and restore movement.
Integrated Care Approach – Massage therapy can be combined with chiropractic, physiotherapy, osteopathy, or rehabilitation exercises for comprehensive recovery.
Performance & Recovery Focused – Whether you’re training hard or managing chronic stress, our therapists understand how to optimize recovery and prevent future issues.

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Types of Massage Therapy We Offer

Our massage therapy Calgary NW team and Cochrane location help address a wide range of musculoskeletal and stress-related conditions. Depending on your needs, treatment may include:

Deep tissue massage
Sports massage
Therapeutic/medical massage
Relaxation massage
Myofascial release
Trigger point therapy
Prenatal massage

Your therapist will determine the most effective approach during your assessment.

Our Services

Other Treatment Services

Chiropractic

Restore alignment, relieve pain, and improve mobility. Chiropractic care focuses on precise spinal adjustments, hands-on techniques, and corrective movement to support proper function.

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Physiotherapy

Restore movement, reduce pain, and rebuild strength. Physiotherapy uses customized exercise programs, hands-on techniques, and structured rehabilitation.

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Osteopathy

Using gentle, hands-on techniques, osteopathy improves mobility, relieves tension, and supports the body’s natural healing process by addressing structural imbalances.

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Athletic Therapy

Designed to prevent, assess, and rehabilitate sports and activity-related injuries, this service helps individuals return to peak performance safely and efficiently.

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Shockwave Therapy

High-energy acoustic waves are applied to stimulate healing in chronic injuries, reduce pain, and accelerate tissue repair.

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Active Release Therapy

Through precise movements and tension-release techniques, this therapy method targets tight muscles, scar tissue, and nerve entrapments.

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5.0
“In preparation to return to competing in professional armwrestling, I’ve been here 3 or 4 times now and have seen Amanda Staples each time for massage therapy. I’ve searched for a while to find someone who has her approach. She LISTENS to my concerns and provides me with a no-nonsense, targeted massage that always leaves me feeling relieved. Great music, warm conversation, skilled hands. She has a client in me for life.”
Mitch Coppieters

MASSAGE THERAPY FAQS

You may benefit from massage therapy if you experience any of the following:

Persistent muscle tension, stiffness, or tightness
Pain or discomfort from injury, overuse, or repetitive movements
Stress, anxiety, or difficulty relaxing
Limited mobility or reduced flexibility
Recovery needs after intense exercise, sports, or physical activity
Postural strain from work, desk jobs, or daily activities

Massage therapy isn’t just for pain relief – it’s also preventative and performance-enhancing. Even if you feel healthy, regular sessions can help maintain muscle balance, improve circulation, reduce stress, and support overall recovery.

No referral is required to book massage therapy appointments. However, some insurance providers may request one for reimbursement purposes.

It’s completely normal to feel a little nervous before your first massage. Here’s what you can expect:

When you arrive for your massage, your therapist will greet you, review your health history, and discuss your goals, including any areas of tension, pain, or injury. Based on this, they will create a customized treatment plan using the techniques and pressure that best suit your needs, whether it’s deep tissue, relaxation, or a combination.

During the session, you’ll be comfortably positioned on the massage table, and the therapist will work on muscles, soft tissue, and areas of tension, encouraging you to communicate about pressure and comfort at any time. After the massage, your therapist may provide suggestions for stretches, hydration, or follow-up sessions to help you maintain the benefits.

Most clients leave feeling relaxed, lighter, and more mobile, even after their first visit. Remember, your comfort and safety are the priority – our massage therapists are trained to adapt every session to your comfort level.

Frequency depends on your condition and goals. Acute injuries may require weekly sessions, while maintenance or stress relief appointments are often scheduled every 3–6 weeks. It’s best to ask your massage therapist what the best course of action is for you.

Yes. Booking regular massage therapy in Calgary or at our Cochrane location helps maintain muscle balance, improve flexibility, reduce compensations, and decrease the risk of strain or overuse injuries.

Book Your Appointment Today

Our massage therapy team at Riverside Sports Therapy is here to help you relieve pain, reduce stress, recover well, and prevent injuries. Book an appointment online or contact us today for a massage therapy session with one of our experienced and knowledgeable practitioners.