Sports Therapy Clinic For The Weekend Warrior
Did you know 70% of patients stick with recovery plans when they include heart-strengthening exercises? That’s triple the usual rate. In Calgary, rebuilding strength after injury or illness isn’t just about moving again—it’s about thriving. At Riverside Sports Therapy, we
Many athletes in Calgary and beyond are discovering how blending different types of physical activity can elevate their performance. Whether you’re a runner adding swimming to your routine or a cyclist integrating strength exercises, mixing workouts helps build a stronger,
At Riverside Sports Therapy, we understand the vital role that core training plays in athletic activities. A strong core is not just about having defined muscles; it’s about enhancing balance, stability, and overall movement efficiency. Recent research highlights how a