It usually starts as a stiff neck. Then the pain starts travelling: into your shoulder blade, down your arm, maybe all the way to your fingers. Some mornings your hand tingles like it fell asleep and never fully woke up. That pattern is a classic sign of a pinched nerve in the neck. The good…
The best exercises for skiing build leg strength, balance, power and mobility in the weeks before your first run. Most skiers spend months off the hill, then ask their legs to handle a full day of turns, moguls and icy patches on opening weekend. That gap is where sore quads, tweaked knees and early-season injuries…
Your knee has been sore since your last run along the Bow River pathway. Or your back seized up after shovelling the driveway. Or your shoulder has been acting up since an upper-day lift. Then comes the question almost everyone asks: who should I actually see for this? Physiotherapist, chiropractor, massage therapist, family doctor? They…
On November 14, 2026, Dr. Bryan Myles will line up for his first HYROX race in Denver, Colorado. Between now and then, while he’s participating in HYROX training in Calgary, he’s running two businesses, showing up for his wife Sarah and their two kids, and fitting in the training, meal prep and recovery a race…
The rinks are filling up again. September in Calgary means fresh tape, sharpened skates, and that first-practice buzz you’ve been missing all summer. It also means a wave of athletes throwing themselves back into full-speed hockey. And every fall, our sports injury clinic in Calgary see the same story: a player who felt fine right…
Fall is prime racing weather – cool, crisp mornings, big goal races on the calendar, and a city full of runners suddenly very motivated. It’s also the season when a lot of training plans quietly fall apart, not because of bad luck, but because of the most common mistake in running: doing too much, too…
There’s a specific kind of soreness that arrives every September. The summer heat finally breaks, the mountains are calling, and Calgarians pour back outside for hikes, bike rides, and that ambitious first weekend project. Then Monday shows up, and so does every muscle you forgot you had. If you’re feeling it after your first cool-weather…
September resets the whole family calendar. In Cochrane, that means hockey tryouts, soccer under the lights, school teams starting up, and weekends that fill with games and practices almost overnight. After a fun and relaxing summer, everyone – kids and parents alike – is suddenly a lot more active, a lot more suddenly. That jump…
If you’re dealing with back pain, a stiff neck, headaches, or a sports injury that won’t resolve, chiropractic care can help, but only if you choose the right practitioner. Searching for a chiropractor in Calgary turns up a long list of names and clinics, but like any medical practitioner, not all chiropractors are the same….
Booking a massage should be simple, but if you’ve searched for massage therapy in NW Calgary lately, you know it isn’t. There are dozens of options, a confusing list of massage styles, and no obvious way to tell who’s genuinely going to help. If you’re dealing with an injury, chronic tension, or a nagging issue…